Recently updated on January 17th, 2022 at 11:14 pm
Use project management software for communicating with your team while traveling
Use a time tracking app to get the most out of each day
Hope the companies you’re visiting use the Veris visitor management system. Use the Veris check-in app to coordinate meeting timings, easily locate the offices and save time during check-in.
[vc_section][vc_row][vc_column][vc_custom_heading text=”Avoid Liquid Calories” font_container=”tag:h3|text_align:left” use_theme_fonts=”yes”][/vc_column][/vc_row][vc_row css=”.vc_custom_1564579866502{margin-bottom: 10px !important;}” el_class=”box-margin”][vc_column width=”1/3″][vc_column_text]Come in many forms – alcohol, beverages, juices[/vc_column_text][vc_column_text el_class=”box show-box”]A medium Frappuccino mug is 300-500 calories.[/vc_column_text][/vc_column][vc_column width=”1/3″][vc_column_text]Often give the impression of being healthy – juices, energy drinks [/vc_column_text][vc_column_text el_class=”box show-box”]A 16-oz can of energy drink contains 200+ calories[/vc_column_text][/vc_column][vc_column width=”1/3″][vc_column_text]Add empty calories to your diet – loads of sugar and no fiber[/vc_column_text][/vc_column][/vc_row][vc_row el_class=”blue-boxes clearfix”][vc_column width=”1/3″ el_class=”hide-box”][vc_column_text el_class=”box”]A medium Frappuccino mug is 300-500 calories.[/vc_column_text][/vc_column][vc_column width=”1/3″ el_class=”hide-box”][vc_column_text el_class=”box”]A 16-oz can of energy drink contains 200+ calories[/vc_column_text][/vc_column][vc_column width=”1/3″][vc_column_text el_class=”box”]A 8-oz glass of orange juice has 2.5 X sugar and only 30% fiber compared to fruit[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_custom_heading text=”Tips: ” font_container=”tag:h4|text_align:left” use_theme_fonts=”yes”][vc_column_text]
- Replace these with water. Can try sugar-free flavoured water.
- Your hotel breakfast may serve fruit. Carry one away with you for later.
[/vc_column_text][vc_separator css=”.vc_custom_1564740737171{padding-top: 20px !important;padding-bottom: 20px !important;}”][/vc_column][/vc_row][/vc_section][vc_section][vc_row][vc_column][vc_custom_heading text=”Eat Healthy When Traveling ” font_container=”tag:h3|text_align:left” use_theme_fonts=”yes”][vc_column_text]Fast food is laden with calories[/vc_column_text][/vc_column][/vc_row][vc_row el_class=”blue-boxes”][vc_column][vc_column_text el_class=”box”]Pizza (1 slice): 200-300 calories
Burger (non-veg): 300-400 calories
French Fries (small): ~300 calories
Sandwiches: 400-1,200 calories depending on weight, dressing, type of filling[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_custom_heading text=”Tips: ” font_container=”tag:h4|text_align:left” use_theme_fonts=”yes”][vc_column_text]
- Don’t skip breakfast. Keeps you satiated for longer and prevents you from snacking.
- When ordering food, choose a salad.
- Carry hard boiled eggs with you to eat as a snack. Good source of lean protein and other nutrients like vitamin B complex, vitamin D, zinc and calcium. Plus, they help burn calories!
[/vc_column_text][vc_separator css=”.vc_custom_1564740726275{padding-top: 20px !important;padding-bottom: 20px !important;}”][/vc_column][/vc_row][/vc_section][vc_section][vc_row][vc_column width=”1/2″][vc_custom_heading text=”Consciously Be Active” font_container=”tag:h3|text_align:left” use_theme_fonts=”yes”][vc_column_text]If you can’t find the time to exercise, remain active during the day[/vc_column_text][vc_column_text el_class=”box show-box”]44% people gain weight during business trips
54% people who do regular workouts miss exercising during business trips[/vc_column_text][vc_custom_heading text=”Tips: ” font_container=”tag:h4|text_align:left” use_theme_fonts=”yes” el_class=”show-tip” css=”.vc_custom_1565084720693{margin-top: 20px !important;}”][vc_column_text el_class=”show-tip”]
- Try stretches in your hotel room
- Stand as much as possible. Stand up to read a document or talk to a colleague
- Walk while on the phone or to get to your meeting.
- Use the stairs whenever possible and walk instead of using the autowalk at the airport
[/vc_column_text][/vc_column][vc_column width=”1/2″][vc_custom_heading text=”Get Enough Sleep” font_container=”tag:h3|text_align:left” use_theme_fonts=”yes”][vc_column_text]Sleep deprivation causes comfort food cravings[/vc_column_text][/vc_column][/vc_row][vc_row el_class=”blue-boxes”][vc_column width=”1/2″ el_class=”hide-box”][vc_column_text el_class=”box”]44% people gain weight during business trips
54% people who do regular workouts miss exercising during business trips[/vc_column_text][/vc_column][vc_column width=”1/2″][vc_column_text el_class=”box”]8 hours of sleep per night is required by healthy adults [/vc_column_text][/vc_column][/vc_row][vc_row][vc_column width=”1/2″ el_class=”hide-box”][vc_custom_heading text=”Tips: ” font_container=”tag:h4|text_align:left” use_theme_fonts=”yes”][vc_column_text]
- Try stretches in your hotel room
- Stand as much as possible. Stand up to read a document or talk to a colleague
- Walk while on the phone or to get to your meeting.
- Use the stairs whenever possible and walk instead of using the autowalk at the airport
[/vc_column_text][/vc_column][vc_column width=”1/2″][vc_custom_heading text=”Tips: ” font_container=”tag:h4|text_align:left” use_theme_fonts=”yes”][vc_column_text]
- Avoid screen time just before going to bed
- Read a book, listen to soothing music or meditate just before sleeping
- Lower the temperature in your room
- Avoid big meals for dinner
[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column css=”.vc_custom_1564740715995{padding-top: 20px !important;padding-bottom: 20px !important;}”][vc_separator][/vc_column][/vc_row][/vc_section][vc_section][vc_row][vc_column][vc_custom_heading text=”Use Technology to Save Time” font_container=”tag:h3|text_align:left” use_theme_fonts=”yes”][vc_column_text]When you save time, you can sleep longer, eat better and have time to exercise[/vc_column_text][/vc_column][/vc_row][vc_row el_class=”blue-boxes”][vc_column][vc_column_text el_class=”box”]6.5 Hours per Week
Studies suggest that’s the time each person can save using technology like self-service check-ins, communication technology and updates on smartphones[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_custom_heading text=”Tips: ” font_container=”tag:h4|text_align:left” use_theme_fonts=”yes”][vc_column_text]
- Use project management software for communicating with your team while traveling
- Use a time tracking app to get the most out of each day
- Hope the companies you’re visiting use the Veris visitor management system. Use the Veris check-in app to coordinate meeting timings, easily locate the offices and save time during check-in.
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